Recruiting participants for the LvL UP Trial NOW. Click here to sign up.
Join us on a journey to strengthen your body and mind!
Sounds familiar, right? But it doesn’t have to stay that way!
Join us on a journey to strengthen your body and mind!
Join us on a journey to strengthen your body and mind!
About Lvlup
Your Lvlup journey will take you through three pillars:
Eat well
Eat well
Stress less
Move more
Move more
Sounds familiar, right? But it doesn’t have to stay that way!
What can I do in lvlup?
Coaching
Life Hacks
Breeze
Journal
Let’s get you started
We are conducting a research study called The LvL UP Trial throughout 2024-2025. We are looking for Singaporeans who are struggling to lead a healthy lifestyle to take part in the trial to see if LvL UP can help them.
Interested to join?
1. Sign up for the trial
2. Choose your digital Coach
3. Personalise your journey
Eat well
Stress less
Move more
4. Build up your Lvlup Shield
Collecting all 14 pieces will build up your LvLUP shield and bring you to the next level!
As a reward for all your hard work, every time you LvLUP, you unlock the next episode in the story of how Dana, Ray, Alex and Kai LvLedUP their lifestyles to strengthen their body and mind!
5. Check how far you’ve come
About us
Evidence-driven + ENTERTAINMENT
LvLUP uses technology and evidence-based best practices to support your health 24/7 in a scientific and fun way!
Our multidisciplinary experts
We have partnered with Lionfish Studios, a local game development company, who help bring everything you see to life!
https://fht.ethz.ch/research/mobile-health-interventions.html
Resources
Life Hacks
Slow-paced breathing
Journal
Helplines & Services
Find what works for you.
FAQS
What is LvLUP?
LvLUP is a smartphone-based, chatbot-delivered holistic lifestyle coaching intervention which targets physical activity, diet, and stress to help you strengthen your body and mind to become the best version of yourself. It is designed to be a first line of support towards leading a healthy lifestyle and is not intended in any way as a treatment for a pre-existing health condition.
All content provided in the LvLUP app and website are for general informational and educational purposes only. Using LvLUP does not establish any doctor-patient relationship between you and the partnered institutes. It is not a substitute for professional medical advice, diagnosis or treatment from your doctor or health care provider.
Please consult a licensed health care professional regarding any course of treatment for a medical condition. For mental health resources and services, here is a comprehensive directory provided by the National Council of Social Services:
https://www.ncss.gov.sg/docs/default-source/ncss-publications-doc/pdfdocument/directory-on-mental-health-services-pdf.pdf
What is a Chatbot? Can I trust the Chatbot?
A chatbot is designed to mimic conversations with human users, but does not intend to replace a human being. In LvLUP, you will communicate with your chosen chatbot via predefined answer options, so that they will always be able to understand you. The contents of the conversations are based on evidence-based research and developed by scientists and researchers from World top 20 universities: NUS, NTU, and ETH Zurich.
Who is eligible for LvLUP?
In general, individuals who are eligible to participate in the current LvLUP research studies must be:
1) Singapore Citizens or Permanent Residents
2) Aged 21 -59 years old
3) Proficient in English
4) Own and use a smartphone with Android 8 or iOS 12 (or higher)
5) Have a data plan or access to WiFi
Additional inclusion and exclusion criteria may apply for specific studies.
How much does LvLUP cost?
FREE! Currently LvLUP does not seek for profits beyond your improved health and well-being.
What data is being collected? How is it being kept secure?
During the course of our research studies, we will collect some personal data from you, such as email address, phone number, address, so that we contact you about participating in the study.
When using LvL UP, app data will also be collected. For instance, audio-recordings of breathing and short voice commands through our “Breeze” feature, physical activity data collected from GoogleFit and Apple HealthKit (if you grant the permission to access), smartphone sensor data (including GPS, accelerometer, time, proximity, wi-fi, Bluetooth, ambient light, battery status, screen events, audio, call/SMS logs, ringer status), app usage data generated when you are actively using the app, and any feedback you provide us. Please note that GPS, audio, call/SMS logs and app usage data will be de-identified to maintain your privacy.
Your records will be kept confidential and not be made publicly available. All data will be stored in our secure server in Singapore aligning with the Personal Data Protection Act 2012. Additional security is added to ensure the privacy and safety of any data transfer between apps and our secure server.
What kinds of risk I will have if I participate?
You have full control over what you want to do and how you progress with the LvL UP app. There are no prescribed activities that might put you at risk.
When participating in research studies, any risks will be clearly communicated to you before you officially enrol.
What happens if I choose to withdraw from LvLUP?
Your decision to participate is voluntary and completely up to you. You can withdraw at any time without giving any reasons.
Will there be any rewards for using LvLUP?
When you complete an activity in LvL UP you earn a puzzle piece to fill up your LvL UP shield. Once your shield is complete, you move to the next level!
Additionally, reimbursement is usually offered for participation in research studies. This will be fully explained before you officially enrol.
We would love to hear from you!
Mobile Health Interventions
Future Health Technologies
Singapore-ETH Centre
1 Create Way, #08-01 Singapore
138602
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