Life Hacks
Eat well
Siu Dai, Please!
Ask for ‘Siu Dai’ at the coffee shop to lower the sugar content in your drink by about 1-1.5 teaspoons, or do this yourself if making your drink at home.
Dabao!
If you’re eating out and the portion sizes are too large, ask to dabao the leftovers for the next meal instead of finishing up.
Stress less
Get outside and into nature
Head out to your nearest park or green space and take in the relaxing surroundings of being outdoors
and in nature while also getting your steps in.
and in nature while also getting your steps in.
Wish someone a good day
Just initiating a simple greeting can help boost our own happiness and satisfaction in life.
Give a simple “Have a good day!” to someone you care about.
Give a simple “Have a good day!” to someone you care about.
Move more
Don’t wait around
Instead of looking at your phone while waiting for the MRT, for the microwave to ding, or queuing in line, do some toe raises, squats, or stretch your neck and arms.
Elevate yourself
Stair climbing is a whole-body workout that increases strength and fitness, and reduces blood pressure. Take at least two flights of stairs before using the lift today.