Journal

Journaling gives us our own space to freely and authentically express ourselves.

For me, I found that journaling helps me be more introspective, because I am able to organise and process my thoughts and feelings.

In the next pages, you’ll find some helpful templates, as well as some examples of different kinds of journaling which have been proven to produce beneficial effects.

I hope these examples can inspire you, but remember, in the end, your feelings are the most important. Happy writing!